Tips and Videos for Your Well-being 😊
Read the Tips and watch videos to engage yourself.
Tips for Better Understanding
Below are fer tips to practice if you are feeling bad.
Mental Health
- Regular Exercise: Physical activity releases endorphins, which can boost mood and reduce stress.
Adequate Sleep:Aim for 7-9 hours of quality sleep per night to recharge your mind and body.
Diet:A balanced diet rich in nutrients supports brain health.
Have A Nice Day !
Domestic Violance
- Safety First:If you are in immediate danger, call emergency services like 100 and 101 or cantact local authorities.
Tell Someone:Share your situation with a trusted friend or family member.
Self-Care:Prioritize your well-being. Practice self-care to manage stress and emotional trauma.
Have A Nice Day !
Career Guidance
- Self-Assessment:Reflect on your strengths, weaknesses, interests, values, and long-term goals. Self-awareness is the foundation of a successful career choice
Education and Skill Development:Identify the education and skills required for your chosen career. Consider additional training or certifications if needed.
Have A Nice Day !